Shalane Flanagan & Elyse Kopecky: "Run Fast. Eat Slow." | Talks at Google
Food as Medicine: Preventing and Treating the Most Common Diseases with Diet
Melissa Hartwig: "Food Freedom Forever" | Talks at Google
Sugar and Health —The Sweet, the Sour, and the Sticky!
NATURAL SKIN CARE FAVOURITES OF 2014!
#2 How Traditional Cultures Achieved Enduring Health
A Practical Guide to Healing Your Body, Mind, and Spirit: 7 Spiritual Laws of Yoga by Deepak Chopra
Trim Down Club System – 5 Foods to Never Eat to Get Ideal Body
Use Arthro 7 for Joint relief, call 1-800-883-7113 to order
This Will Surprise You about Organic Wines
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook―and New York Times bestseller―that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats―all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
- Hardcover: 256 pages
- Publisher: Rodale Books; 1 edition (August 9, 2016)
- Language: English
- ISBN-10: 162336681X
- ISBN-13: 978-1623366810
- Product Dimensions: 8.3 x 0.9 x 10.4 inches
- Shipping Weight: 2.3 pounds